Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months.
Body Part Worked: Legs
Back Squat: 1 x 8 x 95lbs 1 x 8 x 135lbs 1 x 8 x 155lbs
Single Leg Hamstring Curl: 1 x 8 x 80lbs 1 x 8 x 90lbs 1 x 5 x 100lbs
Seated Leg Extension: 1 x 10 x 50lbs 1 x 8 x 70lbs 1 x 8 x 90lbs
Standing Calf Raise: 1 x 10 x 50 lbs 1 x 15 x 62.5 lbs
Seated Calf Machine: 3 x 20 x 90lbs 1 x 15 x 135lbs
Goals
Overall good workout. First time I did back squats so I am very rusty and a lot of improvement can be made with weight and form.
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