Workout 1

Yes this is the very first blog post relating to my workouts. I am a  novice weight lifter with less than a year in experience. Nevertheless, everyone starts out somewhere.


Body Part Worked: Chest
BB Bench Press:  1 x 8 x 95lbs       1 x 4 x 115lbs      1 x 10 x 95lbs
BB Incline Press:  1 x 8 x 75lbs       1 x 8 x 85 lbs       1 x 5 x 95lbs
BB Decline Press: 1 x 8 x 95lbs      1 x 6 x 115lbs      1 x 8 x 95 lbs
DB Bench Press:  1 x 10 x 30lbs     1 x 8 x 35lbs        1 x 6 x 40lbs

Goals
By the next chest workout I hope to add more reps to my BB Press and hopefully up the weight to 125lbs.