Workout 2

Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months.

Body Part Worked: Legs
Back Squat:                           1 x 8 x 95lbs           1 x 8 x 135lbs        1 x 8 x 155lbs
Single Leg Hamstring Curl:     1 x 8 x 80lbs           1 x 8 x 90lbs          1 x 5 x 100lbs
Seated Leg Extension:            1 x 10 x 50lbs         1 x 8 x 70lbs           1 x 8 x 90lbs
Standing Calf Raise:               1 x 10 x 50 lbs         1 x 15 x 62.5 lbs
Seated Calf Machine:             3 x 20 x 90lbs          1 x 15 x 135lbs

Goals
Overall good workout. First time I did back squats so I am very rusty and a lot of improvement can be made with weight and form.

Workout 1

Yes this is the very first blog post relating to my workouts. I am a  novice weight lifter with less than a year in experience. Nevertheless, everyone starts out somewhere.


Body Part Worked: Chest
BB Bench Press:  1 x 8 x 95lbs       1 x 4 x 115lbs      1 x 10 x 95lbs
BB Incline Press:  1 x 8 x 75lbs       1 x 8 x 85 lbs       1 x 5 x 95lbs
BB Decline Press: 1 x 8 x 95lbs      1 x 6 x 115lbs      1 x 8 x 95 lbs
DB Bench Press:  1 x 10 x 30lbs     1 x 8 x 35lbs        1 x 6 x 40lbs

Goals
By the next chest workout I hope to add more reps to my BB Press and hopefully up the weight to 125lbs.