tag:blogger.com,1999:blog-71714715707506438002011-04-21T20:41:29.608-07:00Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool.M-Squarehttp://www.blogger.com/profile/16617438066832948500noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-7171471570750643800.post-27685189933393133312011-03-22T16:33:00.000-07:002011-03-22T16:33:00.764-07:00Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months.<br /><br /><u><b>Body Part Worked: Legs</b></u><br /><u>Back Squat</u>:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1 x 8 x 95lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 135lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 155lbs<br /><u>Single Leg Hamstring Curl</u>:&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 80lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 90lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 5 x 100lbs<br /><u>Seated Leg Extension</u>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 10 x 50lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 70lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 8 x 90lbs<br /><u>Standing Calf Raise</u>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 10 x 50 lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 15 x 62.5 lbs<br /><u>Seated Calf Machine</u>:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 x 20 x 90lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 15 x 135lbs<br /><br /><u><b>Goals</b></u><br />Overall good workout. First time I did back squats so I am very rusty and a lot of improvement can be made with weight and form.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7171471570750643800-2768518993339313331?l=m-square.blogspot.com' alt='' /></div>M-Squarehttp://www.blogger.com/profile/16617438066832948500noreply@blogger.com0tag:blogger.com,1999:blog-7171471570750643800.post-30392461321607263452011-03-21T17:40:00.000-07:002011-03-21T17:40:23.363-07:00Yes this is the very first blog post relating to my workouts. I am a&nbsp; novice weight lifter with less than a year in experience. Nevertheless, everyone starts out somewhere.<br /><b><br /></b><br /><u><b>Body Part Worked: Chest</b></u><br /><u>BB Bench Press</u>:&nbsp; 1 x 8 x 95lbs&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 1 x 4 x 115lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 10 x 95lbs<br /><u>BB Incline Press</u>:&nbsp; 1 x 8 x 75lbs&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 1 x 8 x 85 lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 5 x 95lbs<br /><u>BB Decline Press</u>: 1 x 8 x 95lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 x 6 x 115lbs&nbsp;&nbsp; &nbsp;&nbsp; 1 x 8 x 95 lbs<br /><u>DB Bench Press</u>:&nbsp; 1 x 10 x 30lbs &nbsp;&nbsp;&nbsp; 1 x 8 x 35lbs&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 1 x 6 x 40lbs<br /><br /><u><b>Goals</b></u><br />By the next chest workout I hope to add more reps to my BB Press and hopefully up the weight to 125lbs.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7171471570750643800-3039246132160726345?l=m-square.blogspot.com' alt='' /></div>M-Squarehttp://www.blogger.com/profile/16617438066832948500noreply@blogger.com0